Happiness is an essential ingredient in a life well-lived. In addition to making us feel good, studies have found that happiness can improve mental health, well-being, work outcomes, relationships, and longevity.
So, it’s time to bring on the smiles!
Canadian happiness researcher Dr. Gillian Mandich explains what it means to be happy, what key factors influence happiness, and how you can boost happiness during times of adversity.
Participants leave with practical knowledge, confidence, and effective tools to create more opportunities for happiness in their life and at work.
There is no secret to happiness, but there is a science to it!
Original air date: May 10, 2022
Dr. Gillian Mandich is an award-winning, internationally recognized happiness researcher, speaker, educator, and author. In all her work, Dr. Mandich brings academic research to life by combining the latest research, real-world wisdom, and an engaging style to provide practical, evidence-based solutions that empower people to live happier healthier lives.
With a Ph.D. from Western University in Health Science, Dr. Mandich’s primary areas of research are happiness and health. She is the founder of The International Happiness Institute of Health Science Research, Research Associate at The World Database of Happiness, based out of Erasmus University Rotterdam in the Netherlands; and was recently named one of Canada’s Top 100 Most Powerful Women.